AcePremier — The Overthinking Cure

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Your mind doesn’t have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. The key to a happy life is your internal dialogue. Remain your own master. The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

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Tajuk: AcePremier — The Overthinking Cure
ISBN: Â 9789670015637
Penerbit: Acepremier Media Group
Muka Surat: 187
Halaman: Hitam Putih
Penulis: Nick Trenton
Tahun Terbitan: 2024
Format: Paperback
Berat (kg): 0.180kg
Dimensi (cm): 18.5cm x 11.5cm x 1cm

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